Join us for a 2 hour retreat away from the hustle and bustle of everyday life. We will spend 2 hours unwinding, slowing down, going inwards and spiraling out any tensions, and worries. Finishing with a deep and rejuvenating relaxation nidra, and a warm cup of chai and delicious organic snacks from Willa's kitchen.
SHIN YOGA and INSIGHT MEDITATION DAY RETREAT
with Peter Fernando and Wilhemeena Monroe
The four embodied practices of kindness, compassion,
joy and equanimity offer us a way of consciously connecting
with our innate capacity for openness and intuitive wisdom.
This heart presence has the power to radically transform our relationship to ourselves, others and the experiences of life.
This beautiful retreat will include guided meditations,
reflections, opportunities for discussion and the restorative practice of SHIN YOGA.
PETER FERNANDO lived and trained as a Buddhist monk for 7 years and is now a teacher with Original Nature Insight Meditation in Wellington, NZ.
Peter teaches workshops at SOUL CENTRE in Auckland and with SOUL RETREATS worldwide.
WILHEMEENA MONROE is the founder and director of the SOUL CENTRE, SOUL RETREATS and of SHIN YOGA, she has
taught and practiced yoga, dance and somatics globally for well over a decade.
$120 - includes a delicious organic lunch